Psychology Observational Analysis

Psychology Observational AnalysisThe analysis of an individuals behaviour bridges an in-depth understanding of his character and when there is an adequate knowledge about psychology. This reputation discusses a behaviour analysis of the mortal in a coffee give away through bio-psychosocial approach. Based on observation, his age is around 30 to 40 years old. He is busy with his laptop while smoking. He looks restless and stressed. This reality has one knapsack and a paper bag with him. His smoking is obtrusive as he consumes one stick of cig bette per hour. He in addition transferred to the other side of alfresco tables as the surround become creaky. There are three premises discussed on this paper namely Ultradian Rhythms, impact of stress and noise contamination.Ultradian RhythmAs find on the man in the coffee shop, he smokes every hour. The study of psychology suggests Ultradian Rhythms as the reason for this time pattern of smoking common to working people. The man in th e coffee shop could be experiencing this during that time. Ultradian Rhythms work through clock-like regulators that normalize the activities inside the body. These regulators are found in the oesophagus, heart, pancreas, lungs, and brains. These are normal body phases that take place in a daytime for every 90-120 minutes. Within this period, the brains and body sends clues indicating the need for having a break and change in physical and psychological activity (Rossi Lloyd, 2008, p.195). The man in the coffee shop is possibly experiencing this Ultradian Rhythm in his smoking habit. Although smoking does not enhance ones well-being, smokers use the limited time during short breaks to smoke as it is their best way to maximize the time. Some people use their short breaks for taking a nap or drinking coffee. When smoking, the signals are often unadorned with the physical movements of a person. The man in the coffee shop shows these movements such as stretching, resting his back on t he wall, yawning, physical discomfort and frequent urination. When these actions are noticeable on him, he would light a cigarette and smoke. These actions are usually not recognized by people resulting to neglect. On the other hand, ignoring these signals casings a person to resort to artificial stimulants such as alcohol, caffeine, and nicotine (Cain, 2006, p.6). Similar to the man in the coffee shop, smoking is his way to cope with the signals. Moreover, disregarding these signals may also cause fatigue, anxiety, and physical and mental illness. Hence, his actions before and while he smokes are signals indicating a need for rest or change in activity.StressAnother assumption with regards to his smoking addiction is of course, his obvious stress. Stress can cause headaches or poor health and it makes people feel short-tempered, worried or low. As observed at the subject, he looks stressful and restless and these trigger his smoking habits. People who experience a lot of stress f ind relaxation when smoking a cigarette. This ineffective dealing with stress has many harmful effects to a body. On the other hand, people do not only smoke to scale down stress. Some people experience stress when they start to quit smoking. Hence, it is difficult for people to quit smoking since its effects are stressful too.There is no scientific study that proves the 100% effectiveness of nicotine to lessen the stress. However, according to University of southwesternern Florida (2000), brain releases neurotransmitters when a person is smoking a cigarette. Other chemicals such as beta-endorphin and epinephrine can give a better feeling to a person within a limited time. Hence, nicotine can somehow improve a persons mood within a short time and lessen the feeling of stress. On the other hand, smokers often perceive smoking a cigarette as a break from thinking too much of a task and handling stress (Azagba Sharaf, 2011, p.2). This sensation is short-term and rapidly directs to detachment symptoms and more than cravings. Hence, smoking can divert a persons attention from his troubles into something less stressful thoughts. The man in the coffee shop is manifestly stressed as obvious to his physical appearance and he finds relaxation when smoking.Noise PollutionThere are also other observations on the man in the coffee shop. Another thing about the man is his loss of concentration when being disturbed. His facial expressions show his deep annoyance. Given that he sits in the middle of alfresco tables, he transferred to the other side of the coffee shop as the surroundings are becoming noisy. This behaviour is common to people curiously those that need a high level of concentration to do a specific task. How does noise affect ones concentration? Noise pollution is not a physical contaminant but it is present in form of sound waves. It messes with essentially occurring waves within an environment. It is usually present in humanity places especially in tr ansportation sites such as road, airport, pier and train stations. It affects a persons hearing and cardiovascular health. In addition, it may also affect ones potency and can increase the risk of social conflict. According to Daniel Vastfjalls study on noise sensitivity (2002), a person who is experiencing a bad day is more likely to experience irritation more than those who are not. Based on this research, people who are deadened to noise and not in a good mood are less likely to respond with annoyance (Missouri horse opera State University, 2006, para.7). If the noise results to perturbation of an activity, noise is more expected to irritate a person. Hence, if a person is in bad mood and the surroundings are noisy, he or she is more likely to respond with anger, annoyance and displeasure. The man in the coffee shop manifests such negative response given his unhelpful mood combined with the noisy surrounding. Moreover, the noise influences his health directly through annoyance .The overall behaviour of the man in the coffee shop is a result of his effortless routine and natural response to the surroundings. During the interval of one hour, he is not informed that he needs a break and thus, he smokes a cigarette to relax himself from work. On the other hand, his stress probably accumulates on him day by day. Lastly, his mood for the day as well the surroundings trigger him to get annoyed and to plosive speech sound away from the noisy crowd. The bio-psychosocial analysis on the man in the coffee shop helped with his overall behaviours assessment. To sum up everything, stress, noise and daily routine are the triggers of the mans negative behaviour and actions. He copes with stress ineffectively by smoking and his annoyance in noisy surroundings is a result of his sensitivity to noise.ReferencesAzagba,S., Sharaf,M. (2011). The effect of job stress on smoking and alcohol consumption.Springer Open Journal,1(15), 1-14. Retrieved from http//www.healtheconomic sreview.com/content/pdf/2191-1991-1-15.pdfCain,A. (2006).The Psychology of Smoking(01273 732690). Retrieved from US DHHS website http//www.emotionalhealth.co.uk/psychology-of-smoking.pdfMissouri Western State University (2006, August 5).Does Noise Sensitivity Affect A ReaderS Concentration?RetrievedFebruary14, 2014, from http//clearinghouse.missouriwestern.edu/manuscripts/812.phpRossi,E., Lloyd,D. (2008).Ultradian Rhythms from Molecules to Mind A New Vision of Life. OH, USA Springer.University of South Florida (2000).A Guide To Remaining Smoke Free. RetrievedFebruary14, 2014, from https//www.sc.edu/healthycarolina/pdf/facstaffstu/tobacco/SmokingStressAndMood.pdfVastfjall,D. (2002). Influences of current mood and noise sensitivity on judgments of noise annoyance.The Journal of Psychology. Retrieved from https//vmacs.vmth.ucdavis.edu/userpages/spzeck/Noise/Noise3.txt